by Helen Kain | Aging, Energy, Flourish, Flourishing, Motivation, Physical Health, Resilience, Values
“Life isn’t a train ride where you choose your destination, pay your fare and settle back for a nap. It’s a cycle ride over uncertain terrain, with you in the driver’s seat, constantly correcting your balance and determining the direction of progress. It’s difficult,...
by MAI Team | Aging, Energy, Happiness, Mind/Body Connection, Perseverance, Physical Fitness, Physical Health, Positive Psychology, Uncategorized, Willpower
I attended the Canadian Positive Psychology’s 2012 conference this past weekend and was surprised to learn that it was the first conference about positive psychology in all of North America. In the mean time, I want to highlight something I have in common with...
by MAI Team | Aging, Anxiety, Energy, High Performance, Mental Fitness, Mind/Body Connection, Physical Fitness, Physical Health
I celebrated my golden jubilee earlier this year. Yes, that significant birthday that we are warned so much about. Bad things happen when you turn 50. Whatever you eat goes to your hips. Your skin gets crepey. You get bingo arms. Everything hurts. Well, I’m...
by MAI Team | ADHD, Aging, Anxiety, Attention Deficit Disorder, Education, Intelligence, Mental Fitness, Mind/Body Connection, Motivation, Physical Fitness, Physical Health, Resilience, Self Confidence, Stress
Students from Naperville, Illinois sure are smart. In 1999 Naperville’s District 203 eighth graders scored sixth in math and first in the world in science in an international standards test called the TIMSS (Trends In International Mathematics and Science...
