by Helen Kain | Focus, Home, Mental Fitness, Mind/Body Connection, Self-Control, The Brain Diaries, The Brain Diaries, The Mind, Willpower
Devices. Our beloved Devices. The siren call of an arriving text or email captures our attention even when we know we should be concentrating on the task at hand. We sneak a peek at dangerous or inopportune times, whilst driving, for example, or reading to our...
by MAI Team | Home, Self-Control, The Mind, Willpower
When you think about yourself today and sometime in the future, which of the circle pairs below best depicts how you see yourself? Second question – how are those New Year’s resolutions going? I ask because a Walter Mischel, of The Marshmallow Test:...