Emotional Style Brain Blog #6 – Self-Awareness

Emotional Style Brain Blog #6 – Self-Awareness

For the life of him, Jack can’t understand why people are always asking if something is bugging him, or if he is angry. He isn’t, at least, he doesn’t think he is, though come to think of it, he often blows his cork without a lot of warning. One mi...
Emotional Style Brain Blog #3 – The Resilience Dimension

Emotional Style Brain Blog #3 – The Resilience Dimension

Oh no! What a morning! The alarm didn’t go off. I stubbed my toe rushing to the shower, which was cold because that rotten kid used up all the hot water. Again. The coffee machine boiled over, leaving a scorched mess all over the heating plate and me without caffeine....
Emotional Style Brain Blog # 2- Rewiring Your Brain

Emotional Style Brain Blog # 2- Rewiring Your Brain

What if I told you it was possible to reduce anxiety and stress, improve attention, calmness and reactivity without medication or leaving the comfort of your own home? Sounds too good to be true? It isn’t. Those who practice meditation, particularly with a focus on...