by Helen Kain | Aging, Energy, Flourish, Flourishing, Motivation, Physical Health, Resilience, Values
“Life isn’t a train ride where you choose your destination, pay your fare and settle back for a nap. It’s a cycle ride over uncertain terrain, with you in the driver’s seat, constantly correcting your balance and determining the direction of progress. It’s difficult,...
by MAI Team | Changing our Minds, Disorders, Mind/Body Connection, Mindfulness, Physical Fitness, Physical Health, The Brain Diaries, The Brain Diaries
“I eat all the time,” she said with a nervous giggle. “I eat when I’m hungry, I eat when I’m not hungry. I eat to celebrate, I eat when I’m sad. I eat at night. I eat when my husband comes home.” Sarah’s story, as described in “The end of overeating: Taking Control...
by MAI Team | Aging, Energy, Happiness, Mind/Body Connection, Perseverance, Physical Fitness, Physical Health, Positive Psychology, Uncategorized, Willpower
I attended the Canadian Positive Psychology’s 2012 conference this past weekend and was surprised to learn that it was the first conference about positive psychology in all of North America. In the mean time, I want to highlight something I have in common with...
by MAI Team | Career, Changing our Minds, Emotional Intelligence, Feedback, Flourish, Happiness, High Performance, Inner Strength, Meditation, Mental Fitness, Mind/Body Connection, Mindfulness, Physical Fitness, Physical Health, Positivity
For the life of him, Jack can’t understand why people are always asking if something is bugging him, or if he is angry. He isn’t, at least, he doesn’t think he is, though come to think of it, he often blows his cork without a lot of warning. One mi...
by MAI Team | Anxiety, Finance, Meditation, Memory, Mind/Body Connection, Mindfulness, Physical Health, Relationship with Money, The Brain Diaries, The Brain Diaries
Question: “Why do we worry so much about money?” The most common response is “Because there is never enough”, usually delivered with a strange look, as though the answer should be self-evident. I used to believe that, too, but after a thirty-year career of working...
by MAI Team | High Performance, Physical Fitness, Physical Health
We are into mid January now, and the zeal of our New Year’s resolutions is starting to wear thin, even if our thighs aren’t. Take heart – the important thing is to keep moving, and moderate amounts are just fine, thank you, according to Steven Blair of the University...
