by MAI Team | Anxiety, Changing our Minds, Conflict, Emotional Intelligence, Feedback, Flourish, High Performance, Meditation, Mental Fitness, Mind/Body Connection, Self Confidence, Strengths, Team Dynamics, The Brain Diaries, The Mind
Movie buffs may recall the scene from Four Weddings and a Funeral in which Tom, as best man, gives the speech: Tom: When Bernard told me he was getting engaged to Lydia, I congratulated him because all his other girlfriends were such complete dogs. Although may I say...
by MAI Team | Career, Changing our Minds, Emotional Intelligence, Feedback, Flourish, Happiness, High Performance, Inner Strength, Meditation, Mental Fitness, Mind/Body Connection, Mindfulness, Physical Fitness, Physical Health, Positivity
For the life of him, Jack can’t understand why people are always asking if something is bugging him, or if he is angry. He isn’t, at least, he doesn’t think he is, though come to think of it, he often blows his cork without a lot of warning. One...
by MAI Team | Conflict, Conflicting Ideas, Emotional Intelligence, Energy, Feedback, Flourish, Inner Strength, Intelligence, Learning, Meditation, Mental Fitness, Mind/Body Connection, Mindfulness, Optimism, The Brain Diaries, The Brain Diaries, The Mind, Uncategorized
Sue is excited to go to the cocktail party. She knows only a few others who will be attending, but she’s confident she’ll find some interesting people to talk to – she always does! Full of energy and confidence, she has a strong sense of connection with her...
by MAI Team | Changing our Minds, Flourish, Happiness, Memory, Mental Fitness, Mindfulness, Optimism, Pessimism, Positive Psychology, Self Confidence
The holiday season is looming, and in many households the regular cast of characters is assembling. True to form, the usual sunny-natured suspects will delight in the season and the Scrooge-like participants will not fail to disappoint with their sour demeanours and...
by Helen Kain | Meditation, Mental Fitness, Mindfulness, Optimism, Pessimism, The Brain Diaries, The Brain Diaries
My aunt Pat was something of a dish. Lively and humorous, with a caustic wit that rarely failed to entertain, she augmented the very restrictive rations available to Britons during WWII with “two shilling teas” to which she was escorted by a bevy of besotted...
by MAI Team | Aging, Anxiety, Energy, High Performance, Mental Fitness, Mind/Body Connection, Physical Fitness, Physical Health
I celebrated my golden jubilee earlier this year. Yes, that significant birthday that we are warned so much about. Bad things happen when you turn 50. Whatever you eat goes to your hips. Your skin gets crepey. You get bingo arms. Everything hurts. Well, I’m...